Is You Are What You Eat: a Twin Experiment returning for season 2 on Netflix? You Are What You Eat: a Twin Experiment Season 2 Release Date, Plot, Spoiler, Recap & Update

You Are What You Eat: a Twin Experiment Season 2– You Are What You Eat: A Twin Experiment is a documentary series that follows four pairs of identical twins as they change their diets and lifestyles for eight weeks to see how different foods affect their bodies and health. The series, which premiered on Netflix on January 1, 2024, is based on a scientific study conducted by Stanford University that involved 22 sets of twins who followed either a plant-based or an omnivorous diet.

The series has received positive reviews from critics and viewers alike, who praised its informative and engaging approach to exploring the impact of nutrition on various aspects of well-being, such as weight, cholesterol, insulin, gut health, brain health, and more. The series also features interviews with experts, chefs, and innovators who share their insights and perspectives on the benefits and challenges of different dietary choices.

But will there be a season 2 of You Are What You Eat: A Twin Experiment? Here’s what we know so far.

You Are What You Eat A Twin Experiment Season 2 Release Date

Netflix has not officially renewed or canceled You Are What You Eat: A Twin Experiment for a second season yet. However, given the popularity and success of the first season, it is likely that the streaming giant will greenlight another installment of the series soon.

If that happens, we can expect You Are What You Eat: A Twin Experiment season 2 to premiere sometime in 2025, as it would take some time to find new participants, conduct the experiment, and produce the episodes.

Plot

The plot of You Are What You Eat: A Twin Experiment season 2 would depend on the research questions and hypotheses that the Stanford team would want to test in their next study. However, some possible topics that could be explored are:

• How different types of proteins (animal vs plant) affect muscle mass, strength, and recovery.
• How different types of fats (saturated vs unsaturated) affect cardiovascular health, inflammation, and mood.
• How different types of carbohydrates (simple vs complex) affect blood sugar, energy, and cognition.
• How different types of diets (Mediterranean, keto, paleo, etc.) affect longevity, immunity, and disease prevention.

Cast

The cast of You Are What You Eat: A Twin Experiment season 2 would consist of a new set of identical twins who would agree to participate in the study and follow the assigned diets for eight weeks. The twins would be selected based on their eligibility criteria, such as age, health status, lifestyle, and willingness to adhere to the protocol. Here is a table of the cast and their descriptions of You Are What You Eat: A Twin Experiment:

Name	Role	Description
Carolyn and Rosalyn	Participants	Filipino-American nurses who wanted to increase their representation in scientific studies.
Pam and Wendy	Participants	South African chefs who run a catering company.
John and Jevon	Participants	African-American nursing students and fitness enthusiasts.
Michael and Charlie	Participants	American cheese entrepreneurs and brothers, also known as “The Cheese Twins”.
Dr. Christopher D. Gardner	Researcher	Professor of medicine and nutrition science at Stanford University and the leader of the study.
Dr. Eric Adams	Guest	Brooklyn Borough President and vegan advocate.
Dr. Cory Booker	Guest	U.S. Senator and vegan advocate.
Dr. Michael Greger	Guest	Physician, author, and founder of NutritionFacts.org.
Dr. Tracye McQuirter	Guest	Public health nutritionist, author, and founder of By Any Greens Necessary.
Dr. Marion Nestle	Guest	Professor of nutrition, food studies, and public health at New York University and author of several books on food politics.
Miyoko Schinner	Guest	Chef, entrepreneur, and founder of Miyoko’s Creamery, a vegan cheese company.
Dr. Tim Spector	Guest	Professor of genetic epidemiology at King’s College London and author of The Diet Myth.

Additionally, the cast would feature various guest stars who would provide their expertise, advice, and opinions on the topics covered in the series. These could include nutritionists, doctors, chefs, athletes, celebrities, and activists who have experience or interest in different aspects of food and health.

Spoiler

Since You Are What You Eat: A Twin Experiment season 2 has not been confirmed yet, there are no official spoilers or teasers available. However, based on the results of the first season, we can speculate on some possible outcomes and findings that could be revealed in the second season.

For instance, we could learn that:

• Plant-based proteins are as effective as animal-based proteins in building and maintaining muscle mass and strength, as long as the total protein intake is adequate and balanced.
• Unsaturated fats, especially omega-3 fatty acids, are beneficial for cardiovascular health, as they lower the levels of LDL (bad) cholesterol and triglycerides, and increase the levels of HDL (good) cholesterol and anti-inflammatory molecules.
• Complex carbohydrates, such as whole grains, fruits, and vegetables, are preferable to simple carbohydrates, such as refined sugars, flours, and juices, as they provide more fiber, vitamins, minerals, and antioxidants, and prevent spikes and crashes in blood sugar and insulin levels.
• There is no one-size-fits-all diet that works for everyone, as different people have different genetic, metabolic, and environmental factors that influence their response to food. Therefore, the best diet is the one that suits the individual’s needs, preferences, and goals, and that is sustainable, enjoyable, and balanced.

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Season 1 Recap

Here are the main highlights and takeaways from You Are What You Eat: A Twin Experiment season 1:

• The series followed four pairs of twins who changed their diets for eight weeks: Carolyn and Rosalyn (Filipino-American nurses), Pam and Wendy (South African chefs), John and Jevon (African-American nursing students and fitness enthusiasts), and Michael and Charlie (American cheese entrepreneurs).
• The twins were randomly assigned to either a plant-based or an omnivorous diet, and they had to follow the dietary guidelines provided by the Stanford team. They also had to undergo various tests and measurements before, during, and after the experiment, such as blood tests, body scans, stool samples, cognitive tests, and questionnaires.
• The results showed that the twins on the plant-based diet had significant improvements in several health markers, such as LDL cholesterol, insulin, body weight, gut microbiome diversity, and brain function, compared to the twins on the omnivorous diet.
• The results also showed that the twins on the plant-based diet faced some challenges and difficulties, such as cravings, social pressure, cooking skills, and food availability, compared to the twins on the omnivorous diet.
• The series also featured interviews with experts, chefs, and innovators who shared their knowledge and perspectives on the science, ethics, and trends of plant-based and omnivorous diets, such as Dr. Eric Adams, Dr. Cory Booker, Dr. Michael Greger, Dr. Tracye McQuirter, Dr. Marion Nestle, Miyoko Schinner, and Dr. Tim Spector.
• The series concluded with the twins receiving their final results and feedback from the Stanford team, and reflecting on their experience and learnings from the experiment. Most of the twins decided to adopt a more plant-based diet after the experiment, while some of them returned to their previous diet or found a middle ground.

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Here’s why you shouldn’t take You Are What You Eat on Netflix seriously. 👇🏼 pic.twitter.com/nL8G3KYfuR

— Max Lugavere (@maxlugavere) January 3, 2024

Where to Watch It

Streaming Service	Availability	Subscription Plan
Netflix	Worldwide	Standard or Premium
Netflix basic with Ads	United States	Basic

Official Trailer