Jeff Nippard Height, Weight, Age, Wiki, Girlfriend, Family, Program, Biography & More
Jeff Nippard is a Canadian professional natural bodybuilder, powerlifter, fitness coach, and science communicator. He is the founder and owner of Jeff Nippard Fitness, a platform that provides science-based training and nutrition information and programs for people who share his passion for the science behind building muscle, losing fat, and gaining strength.
He is also a popular YouTube personality with over 3.9 million subscribers and a podcast host with over 100 episodes. In this article, we will explore Nippard’s wiki, height, weight, girlfriend, power-building program, family, net worth, and more.
Early Life, Age & Bio
Jeff was born on October 6, 1990, in Kelowna, British Columbia, Canada. He grew up in a small town called Carbonear in Newfoundland and Labrador. His father was a businessman and his mother was Denise Henstridge, a former Miss Newfoundland and Labrador. He has a younger brother named Bradley Nippard.
Nippard developed an interest in fitness and bodybuilding at an early age. He started lifting weights when he was 14 years old and competed in his first bodybuilding show when he was 19 years old. He won the Mr. Junior Canada title for natural bodybuilding in 2012.
Academic Profile
Jeff Nippard graduated from Memorial University of Newfoundland with a Bachelor of Science degree in biochemistry and chemistry in 2014. He also competed in powerlifting and set the Canadian national record for bench press in the 74 kg weight class with a lift of 336 lbs (152.5 kg) in the same year.
Physical Appearance
One of the most frequently asked questions about Jeff is his height, weight, and body stats. Many people are curious about how he achieved his impressive physique and what are his measurements. In this article, we will provide you with the details about Nippard’s height, weight, and body stats.
Height
Jeff is officially billed at the height of 5 feet 5 inches (1.65 meters). Being of short stature in an industry ruled by giants, Jeff had to work doubly hard to be taken seriously. Through sheer determination and force of will, Jeff is able to stand toe-to-toe with the best bodybuilders in the world.
Nippard does not let his height limit his potential or confidence. He believes that height is not a factor that determines one’s success or ability in bodybuilding or powerlifting. He says that there are many advantages of being a shorter lifter, such as having better leverage, a shorter range of motion, less joint stress, and more muscle density.
Jeff also says that being shorter does not mean that he cannot build muscle mass or strength. He says that he can still achieve a high level of muscularity and performance by following a science-based training and nutrition approach. He also says that he can still look aesthetic and proportional by focusing on developing his weak points and balancing his physique.
Weight
Nippard’s weight fluctuates depending on his training goals and phases. He usually weighs around 158.7 lbs (72 kg) when he is in a maintenance or cutting phase. However, when he is in a bulking or gaining phase, he can weigh up to 180 lbs (82 kg).
Jeff follows a flexible dieting approach that allows him to adjust his calorie and macronutrient intake according to his needs and preferences. He does not follow any strict or restrictive diet plans that limit his food choices or enjoyment. He says that he can still eat the foods that he likes as long as he fits them into his daily targets.
Nippard also tracks his body fat percentage using various methods such as calipers, bioelectrical impedance analysis (BIA), and DEXA scans. He says that he usually maintains a body fat percentage of around 10% to 12% when he is in a maintenance or cutting phase. However, when he is in a bulking or gaining phase, he can go up to 15% to 18% body fat.
Body Stats
Jeff has a well-built physique with tight and strong muscles. He has a chest size of 44 inches (112 cm), a waist size of 32 inches (81 cm), and a hip size of 35 inches (89 cm). His biceps size is 18 inches (46 cm), which is considered very impressive for his height.
Jeff trains with a high-frequency and high-volume approach that targets all the major muscle groups in his body. He follows a power-building style that combines elements of powerlifting and bodybuilding to achieve both strength and muscle growth. He also incorporates various accessory exercises that target specific muscle groups or weak points.
Nippard’s main compound lifts are the squat, bench press, deadlift, overhead press, chin-up, and dip. He has achieved impressive numbers on these lifts over the years. His personal records are:
- Squat: 502 lbs (228 kg).
- Bench press: 336 lbs (152.5 kg)
- Deadlift: 518 lbs (235 kg).
- Overhead press: 225 lbs (102 kg)
- Chin-up: +135 lbs (+61 kg)
- Dip: +180 lbs (+82 kg)
Career and Achievements
Nippard is best known for his YouTube channel, where he uploads videos on various topics related to fitness, nutrition, science, and lifestyle. He started his channel in 2014 and has since grown it to over 3.9 million subscribers and over 400 million views as of October 2023. Some of his most popular videos include “How to Get Lean & STAY Lean Forever (Using Science)”, “The Perfect Lower Body Workout (According to Science)”, and “How Big Can You Get With & Without Steroids?”.
Jeff is also the creator and host of The Jeff Podcast, where he interviews experts and researchers on various topics related to fitness, health, science, and performance. He has interviewed guests such as Dr. Eric Helms, Dr. Mike Israetel, Dr. Layne Norton, Dr. Brad Schoenfeld, and many more.
Nippard is also the founder and owner of Jeff Fitness, where he offers online coaching services and sells various fitness programs and products. Some of his programs include The Fundamentals Hypertrophy Program, The High-Frequency Full Body Program, The Upper Lower Size and Strength Program, The Women’s Specialization Program, The Ultimate Guide to Body Recomposition, and more. He also has a partnership with MacroFactor Diet App, which is a personalized nutrition coaching app that helps users track their calories and macros.
Jeff Nippard is also a sponsored athlete of Rise Gym Apparel and PEScience Supplements. He also has his own merchandise line that includes t-shirts, hoodies, hats, mugs, posters, stickers, and more.
Powerbuilding Program
Powerbuilding is a training style that combines elements of powerlifting and bodybuilding to achieve both strength and muscle growth. Nippard is a proponent of power building and has created several programs based on this approach.
One of his most popular power-building programs is the Kizen 16 Week Powerbuilding Program, which he co-created with Omar Isuf and Silent Mike. This program is designed for intermediate to advanced lifters who want to increase their strength on the squat, bench press, deadlift, overhead press, chin-up, and dip while also building muscle mass.
The program consists of four phases: hypertrophy (weeks 1-4), strength (weeks 5-8), peaking (weeks 9-12), and deload (weeks 13-16). Each phase has different sets, reps, intensity levels, rest periods, and exercise selection to optimize adaptation.
The program follows a four-day split: upper/lower/off/upper/lower/off/off. Each workout starts with a main compound lift followed by accessory exercises that target specific muscle groups or weak points. The program also includes optional cardio sessions for fat loss or conditioning purposes.
The program comes with a detailed PDF guide that explains the rationale behind the program design, the progression scheme, the exercise selection, the warm-up protocol, the recovery strategies, the nutrition guidelines, and more. It also comes with an Excel spreadsheet that allows users to input their personal data and track their progress throughout the program.
Affairs, Spouse & Girlfriend
Jeff Nippard is currently dating Stephanie Buttermore, who is a PhD in cancer biology, a fitness influencer, and a YouTuber. They started dating in 2019 and have been living together in Ontario, Canada. They often collaborate on each other’s YouTube channels and social media platforms.
Jeff was previously in a relationship with Robin Gallant, who is also a fitness influencer and a YouTuber. They dated from 2014 to 2018 and broke up amicably.
Nippard is an avid reader and learner. He enjoys reading books and research papers on various topics related to fitness, science, psychology, philosophy, and more. He also likes to play chess, watch movies, listen to music, and travel.
Net Worth, Income
Nippard’s net worth is estimated to be around $2 million as of 2023. He earns his income from various sources such as YouTube ad revenue, podcast sponsorships, online coaching services, fitness programs and product sales, merchandise sales, and brand endorsements.
Family Details
Nippard’s parents are both involved in the fitness industry. His father is a businessman and a bodybuilder who introduced Jeff to the gym at a young age. His mother is Denise Henstridge, a former Miss Newfoundland and Labrador who is also a fitness trainer and bodybuilder. She used to take Jeff to the fitness center when he was 10 years old and encouraged him to read fitness magazines.
Nippard’s brother is Bradley Nippard, who is younger than him. He is also a fitness enthusiast and a supporter of Jeff’s career. He often appears on Jeff’s social media platforms and YouTube videos. He also helps Jeff with his online coaching services and fitness programs.
Nippard’s family is very close and supportive of each other. They share a common interest in fitness, health, science, and performance. They also enjoy traveling and spending quality time together.
Social Media
Jeff is active on various social media platforms where he shares his fitness journey, his knowledge, his opinions, and his personal life with his fans and followers. He has over 1.5 million followers on Instagram, over 300 thousand followers on Twitter, over 1.2 million followers on Facebook, and over 3.9 million subscribers on YouTube.
YouTube: JeffNippard
Twitter: jeffnippard
Instagram: jeffnippard
Facebook: jeffnippard
Homepage: newsunzip.com
Jeff Nippard Wiki, BIO
| Name | Jeff Nippard |
| Date of Birth | October 6, 1990 |
| Age | 33 years old (as of 2023) |
| Place of Birth | Kelowna, British Columbia, Canada |
| Occupation | Professional Bodybuilder, Fitness Coach, Science Communicator |
| Education | Bachelor of Science in Biochemistry and Chemistry |
| Girlfriend | Stephanie Buttermore |
| Height | 5’ 5″ (165 cm) |
| Weight | 158.7 lbs (72 kg) |
| Biceps Size | 18 inch |
| Body Measurements | 44-32-35 |
| Net Worth | $2 million (estimated) |
Trivia
- He started lifting weights when he was 14 years old and competed in his first bodybuilding show when he was 19 years old.
- He won the Mr. Junior Canada title for natural bodybuilding in 2012.
- He set the Canadian national record for bench press in the 74 kg weight class with a lift of 336 lbs (152.5 kg) in 2014.
- He started his YouTube channel in 2014 and has since grown it to over 3.9 million subscribers and over 400 million views as of October 2023.
- He is the creator and host of The Jeff Podcast, where he interviews experts and researchers on various topics related to fitness, health, science, and performance.
- Jeff is the founder and owner of Jeff Nippard Fitness, where he offers online coaching services and sells various fitness programs and products.
- He is a sponsored athlete of Rise Gym Apparel and PEScience Supplements.
- He has his own merchandise line that includes t-shirts, hoodies, hats, mugs, posters, stickers, and more.
- He is a proponent of power building and has created several programs based on this approach.
- He is currently dating Stephanie Buttermore, who is a PhD in cancer biology, a fitness influencer, and a YouTuber.
- He was previously in a relationship with Robin Gallant, who is also a fitness influencer and a YouTuber.
- He is an avid reader and learner. He enjoys reading books and research papers on various topics related to fitness, science, psychology, philosophy, and more.
- Jeff also likes to play chess, watch movies, listen to music, and travel.
- He is active on various social media platforms where he shares his fitness journey, his knowledge, his opinions, and his personal life with his fans and followers.
Summary
Jeff is a Canadian professional natural bodybuilder, powerlifter, fitness coach, and science communicator. He is the founder and owner of Nippard Fitness, a platform that provides science-based training and nutrition information and programs for people who share his passion for the science behind building muscle, losing fat, and gaining strength. He is also a popular YouTube personality with over 3.9 million subscribers and a podcast host with over 100 episodes.
